BEST food for Abs

Food for Abs

The Abs Diet stands apart from many other diet programs because it doesn't limit dieters to a restrictive list of foods. Instead, it encourages you to base meals and snacks on these 12 power foods that provide energy, muscle-building power and disease-fighting nutrients. To make the power 12 work for you, include two or three of these foods in every meal and one or more in every snack and eat a variety of foods from each group to keep your meals satisfying and interesting.

Almonds and Other Nuts
Nuts provide fiber and protein to give you energy and help build muscle, as well as heart-healthy monounsaturated fat for satisfying flavor. Choose nuts with their skins on, and avoid salted or smoked varieties.

Beans and Other Legumes
Low in fat and calories, legumes pack filling fiber and muscle-building protein into every bite while helping to regulate your digestive system, according to AbsDiet.com. To avoid unnecessary sugar and saturated fat, stay away from baked and refried beans.

Spinach and Other Greens
Green veggies like spinach, broccoli, brussels sprouts and peppers are chock full of vitamins and minerals that lower blood pressure, prevent cancer and heart disease and build your bones. They also contain powerful antioxidants that fight off the free radicals that promote premature aging.

Dairy
Non-fat and reduced-fat milk, cheese, yogurt and cottage cheese offer up calcium and vitamins to ward off osteoporosis, high blood pressure and cancer. They also provide protein to help you fill up and stay full.

Instant Oatmeal
The fiber in oatmeal not only fights heart disease, colon cancer and diabetes, it fills you up and keeps you full to prevent sudden crashes in blood sugar that leave you starving. Opt for unflavored and unsweetened oatmeal.

Eggs
Protein and vitamin-packed eggs build muscle and burn fat while fueling you up for the day and keeping you full for hours.

Turkey and Other Lean Meats
Fish, poultry and lean cuts of beef provide an assortment of vitamins and nutrients as well as hefty amounts of protein that build muscle and boost your immune system.

Peanut Butter
Salty, rich and satisfying peanut butter contains protein, vitamins and healthy unsaturated fat to build muscle, burn fat and prevent heart disease. Choose natural, trans-fat free peanut butter with no added sugar.

Olive Oil
Olive oil adds flavor to dishes while providing heart-healthy fat that lowers blood pressure, fights heart disease, boosts your immune system and helps prevent cancer.

Whole-Grain Bread and Cereal
Whole grains provide energy to get you through your day, fiber to help you feel full and satisfied and an assortment of vitamins and nutrients to ward off heart disease, cancer and high blood pressure.

Extra-Protein Whey Powder
Protein powder is an easy way to sneak extra muscle-building and belly-filling protein into your diet without adding many calories.

Raspberries and Other Berries
Berries are a healthy and low-calorie way to add flavor to virtually any meal. They're packed with fiber, vitamins and antioxidants that work to prevent heart disease and cancer while improving your memory and your eyesight.

60 Food Facts that will make you go WOW

1. The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.
2. Pringles once had a lawsuit trying to prove that they weren’t really potato chips.
3. Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.
4. Ripe cranberries will bounce like rubber balls.
5. An average ear of corn has an even number of rows, usually 16.
6. Consuming dairy may cause acne.
7. Most wasabi consumed is not real wasabi, but colored horseradish.
8. Central Appalachia’s tooth decay problem is referred to as Mountain Dew mouth, due to the beverage’s popularity in the region.
9. Apples belong to the rose family, as do pears and plums.
10. Oklahoma’s state vegetable is the watermelon.
11. One of the most popular pizza toppings in Brazil is green peas.
12. About 70% of olive oil being sold is not actually pure olive oil.
13. Real aged balsamic vinegar actually costs anywhere from $75 to $400 or more.
14. Store bought 100% “real” orange juice is 100% artificially flavored.
15. The most expensive pizza in the world costs $12,000 and takes 72 hours to make.
16. The winner of the 2013 Nathan’s Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.
17. The Dunkin’ Donuts in South Korea offer doughnut flavors such as Kimchi Croquette and Glazed Garlic.
18. Chocolate was once used as currency.
19. There is an amusement park in Tokyo that offers Raw Horse Flesh-flavored ice cream.
20. The tea bag was created by accident, as tea bags were originally sent as samples.
21. A Cinnabon® Classic has less sugar than a 20-oz. bottle of Pepsi.
22. Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.
23. Humans are born craving sugar.
24. Radishes are members of the same family as cabbages.
25. The red food-coloring carmine — used in Skittles and other candies — is made from boiled cochineal bugs, a type of beetle.
26. Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots.
27. The softening agent L-cysteine — used in some bread — is made from human hair and duck feathers.
28. The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.
29. If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.
30. It is almost impossible to find out what all the ingredients are that Papa John’s uses in its pizzas.
31. Coconut water can be used as blood plasma.
32. Milt, which is a delicacy around the world, is fish sperm.
33. McDonald’s sells 75 hamburgers every second of every day.
34. Ranch dressing contains titanium dioxide, which is used to make it appear whiter. The same ingredient is used in sunscreen and paint for the same effect.
35. Three plates of food at a Chinese buffet will net you about 3,000 calories.
36. To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.
37. One fast food hamburger may contain meat from 100 different cows.
38. Ketchup was used as a medicine in the 1800s to treat diarrhea, among other things.
39. Fruit-flavored snacks are made with the same wax used on cars.
40. Peanuts aren’t nuts, they’re legumes.
41. No matter what color Fruit Loop you eat, they all taste the same.
42. The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.
43. Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
44. When taken in large doses nutmeg works as a hallucinogen.
45. Eating bananas can help fight depression.
46. Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. “Canola” is short for “Canadian oil.”
47. Honey is made from nectar and bee vomit.
48. Yams and sweet potatoes are not the same thing.
49. Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.
50. The twists in pretzels are meant to look like arms crossed in prayer.
51. “SPAM” is short for spiced ham.
52. To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.
53. There’s an enzyme in pineapple called bromelain that helps to break down proteins and can also ruin your tastebuds.
54. Apples float in water, because 25% of their volume is made of air.
55. The popsicle was invented by an 11-year-old in 1905.
56. Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.
57. The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.
58. One of the most hydrating foods to eat is the cucumber, which is 96% water.
59. There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.
60. The most popular carrots used to be purple.

60 Food Facts

1. The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.
2. Pringles once had a lawsuit trying to prove that they weren’t really potato chips.
3. Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.
4. Ripe cranberries will bounce like rubber balls.
5. An average ear of corn has an even number of rows, usually 16.
6. Consuming dairy may cause acne.
7. Most wasabi consumed is not real wasabi, but colored horseradish.
8. Central Appalachia’s tooth decay problem is referred to as Mountain Dew mouth, due to the beverage’s popularity in the region.
9. Apples belong to the rose family, as do pears and plums.
10. Oklahoma’s state vegetable is the watermelon.
11. One of the most popular pizza toppings in Brazil is green peas.
12. About 70% of olive oil being sold is not actually pure olive oil.
13. Real aged balsamic vinegar actually costs anywhere from $75 to $400 or more.
14. Store bought 100% “real” orange juice is 100% artificially flavored.
15. The most expensive pizza in the world costs $12,000 and takes 72 hours to make.
16. The winner of the 2013 Nathan’s Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.
17. The Dunkin’ Donuts in South Korea offer doughnut flavors such as Kimchi Croquette and Glazed Garlic.
18. Chocolate was once used as currency.
19. There is an amusement park in Tokyo that offers Raw Horse Flesh-flavored ice cream.
20. The tea bag was created by accident, as tea bags were originally sent as samples.
21. A Cinnabon® Classic has less sugar than a 20-oz. bottle of Pepsi.
22. Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.
23. Humans are born craving sugar.
24. Radishes are members of the same family as cabbages.
25. The red food-coloring carmine — used in Skittles and other candies — is made from boiled cochineal bugs, a type of beetle.
26. Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots.
27. The softening agent L-cysteine — used in some bread — is made from human hair and duck feathers.
28. The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.
29. If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.
30. It is almost impossible to find out what all the ingredients are that Papa John’s uses in its pizzas.
31. Coconut water can be used as blood plasma.
32. Milt, which is a delicacy around the world, is fish sperm.
33. McDonald’s sells 75 hamburgers every second of every day.
34. Ranch dressing contains titanium dioxide, which is used to make it appear whiter. The same ingredient is used in sunscreen and paint for the same effect.
35. Three plates of food at a Chinese buffet will net you about 3,000 calories.
36. To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.
37. One fast food hamburger may contain meat from 100 different cows.
38. Ketchup was used as a medicine in the 1800s to treat diarrhea, among other things.
39. Fruit-flavored snacks are made with the same wax used on cars.
40. Peanuts aren’t nuts, they’re legumes.
41. No matter what color Fruit Loop you eat, they all taste the same.
42. The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.
43. Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
44. When taken in large doses nutmeg works as a hallucinogen.
45. Eating bananas can help fight depression.
46. Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. “Canola” is short for “Canadian oil.”
47. Honey is made from nectar and bee vomit.
48. Yams and sweet potatoes are not the same thing.
49. Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.
50. The twists in pretzels are meant to look like arms crossed in prayer.
51. “SPAM” is short for spiced ham.
52. To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.
53. There’s an enzyme in pineapple called bromelain that helps to break down proteins and can also ruin your tastebuds.
54. Apples float in water, because 25% of their volume is made of air.
55. The popsicle was invented by an 11-year-old in 1905.
56. Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.
57. The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.
58. One of the most hydrating foods to eat is the cucumber, which is 96% water.
59. There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.
60. The most popular carrots used to be purple.

10 Healthiest Vegetarian FOOD for Women

healthy Food for women can claim good health for women in general. These food not only useful in defense against diseases like "diabetes", "Cancer", "Heart Attacks" etc. These foods also boost your immune system.

Below are some of the Food that are GREAT and must for Women Health

Yougurt
Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein (and 25% of women over 40 don’t get enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 15 g of protein per 5.3-ounce serving).

FAT FREE Organic Milk
Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it’s also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don’t get nearly enough of the 1,000+ IU daily that most experts recommend. A splash of milk in your morning coffee isn’t enough to provide the calcium and vitamin D you need. Use milk instead of water to make your oatmeal, have a glass with breakfast, or stir some chocolate syrup into it for an after-dinner treat.

Beans
It’s hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g fiber. They're also loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Studies tie beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers. The latest dietary guidelines recommend consuming at least 3 cups of beans a week—3 times the measly 1 cup we usually get. Keep your cupboards stocked with all kinds: black, white, kidney, fat-free refried, etc. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.

Nuts
In a nutshell: USDA researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease and diabetes. Walnuts are rich in omega-3s. Hazelnuts contain arginine, an amino acid that may lower blood pressure. An ounce of almonds has as many heart-healthy polyphenols as a cup of green tea and 1/2 cup of steamed broccoli combined; they may help lower LDL cholesterol as well. The key is moderation, since nuts are high in calories. Keep a jar of chopped nuts in your fridge, and sprinkle a tablespoon on cereal, salads, stir-fries, or yogurt. Or have an ounce as a snack most days of the week.

Edamame and tofu
Soy’s days as a cure-all may be over, but edamame still has an important place on your plate. Foods such as tofu, soy milk, and edamame help fight heart disease when they replace fatty meats and cheeses, slashing saturated fat intake. Soy also contains heart-healthy polyunsaturated fats, a good amount of fiber, and some important vitamins. Soy’s isoflavones, or plant estrogens, may also help prevent breast cancer. Some researchers believe these bind with estrogen receptors, reducing your exposure to the more powerful effects of your own estrogen, says Prevention advisor Andrew Weil, MD. But stick with whole soy foods rather than processed foods, like patties or chips, made with soy powder. Don’t take soy supplements, which contain high and possibly dangerous amounts of isoflavones.

Oatmeal
Fiber-rich oats are even healthier than the FDA thought when it first stamped them with a heart disease-reducing seal 10 years ago. According to recent research, they can also cut your risk of type 2 diabetes. When Finnish researchers tracked 4,316 men and women over the course of 10 years, they found that people who ate the highest percentage of cereal fiber were 61% less likely to develop type 2 diabetes. To reap the benefits, eat 1/2 cup daily—preferably unsweetened. For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts. You can also use oats to coat fish or chicken or add texture to meatballs.

Olive oil
Olive oil is full of heart-healthy monounsaturated fats (MUFAs), which lower "bad" LDL cholesterol and raise "good" HDL cholesterol. It’s rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer’s. Look for extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine.

Avocado
These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well. One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific carotenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo

Broccoli
Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its cruciferous cousins may help you beat it, Johns Hopkins research suggests. Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years. For maximum disease-fighting benefits, whip out your old veggie steamer. It turns out that steaming broccoli lightly releases the maximum amount of sulforaphane.

Tomatoes
Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart disease and breast cancer. The only problem with tomatoes is that we generally eat them in the form of sugar-loaded jarred spaghetti sauce or as a thin slice in a sandwich.